Although there are countless people who desperately want to give up smoking, many become discouraged and give up too easily. It is possible to quit if your attitude is positive, and you have willpower and some ideas like the ones listed in the following article to help you. If you use these tips, you can see that quitting may be easier than you believed.
Quit Cold Turkey
Find a way to stop smoking that works for you, but try to do it little by little. Do not ever try to quit cold turkey. A massive majority of smokers that try to quit cold turkey fail. Try strategies such as medication, therapy or a patch. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
When you decide to stop smoking, find a support group to help. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These individuals can offer support, guidance, and great tips to help you quit. You can check your local church, rec center, or even the community college to find these support groups.
If you feel you have to smoke a cigarette, then try to put off your first one as long as possible. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes, delaying smoking can help you resist smoking. By using the delay technique you may smoke one less cigarette a day.
Give hypnosis a try if you want to quit smoking. Many people have found success with professional hypnotists. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. This hypnosis will tell your brain that smoking is not appealing, helping you avoid the urge to smoke.
You can join a gym or begin a regular exercise routine, to keep yourself busy. This will occupy the time you would have spent smoking. Exercise is also a very effective stress reliever. If exercising wasn’t already a regular part of your life, then start with an occasional walk. Before beginning an exercise plan, discuss this with your doctor.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These products can be bought over the counter and give your body nicotine while you are breaking the habit. They are very helpful in reducing the withdrawal symptoms.
Stop Smoking
Many people wish to stop smoking, but many can’t do it. People who have successfully stop smoking are usually the ones who have a well-laid strategy and support system. The information from this article should serve you well in formulating your own plans.
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