Lots of people know they shouldn’t be smoking, but they still smoke. Quitting is possible, but it is challenging. Oftentimes, people return to smoking instead of putting in the work to overcome their addiction. If you are ready to learn what you need to do to banish your smoking habit, read on.
Let the people around you know that you are quitting the nicotine habit. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. This support may be the additional push that you require to stay strong as you quit.
In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Making a customized list of things to try, can help you succeed at quitting. What works for someone else may not work for you. You need to do what works for you. This is accomplished when you create your own list.
Some great ways to get in shape, stay active and distract yourself from smoking include participating in an exercise program, and signing up for the local gym. Exercise will also help you relieve stress. If you are out of shape, and have not exercised in a while, you can start slowly by simply going for a walk every morning, or every other day. Don’t exercise without consulting your physician about what are safe and appropriate exercises for you.
Have people that you know you can trust to help you stop smoking. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
Replacement Therapy
A good way to stop smoking is nicotine replacement therapy. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be extremely tough to resist. To help alleviate the condition, consider nicotine-replacement therapy. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. You don’t, however, want to use those products if you are still smoking.
Before you start, you need to make a commitment to quitting. By having a positive outlook, you are more likely to succeed. You can provide yourself with motivation by thinking of the reasons you wanted to quit to begin with.
When you first quit, plan out various time-based milestones for which you will reward yourself. For instance, if you go a whole week with no smoking, go to a movie. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
One small step toward quitting could be to switch cigarette brands. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This can be a small step toward giving them up.
Stop Smoking
It is possible to stop smoking if you decide to put some effort into it. The key to quitting is remaining determined and following the guidelines you have established for yourself to help you achieve this goal. By implementing the tips in this article, you are sure to stop smoking, and never look back.
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