Many people plan to quit smoking, but never follow through. Take the advice in this article to heart, and commit to improving your life by quitting. You will then need to apply all you learn into your daily life, in order to quit for life.
Try hypnosis to help you quit smoking. Many people have found it easier to stop smoking after visiting a hypnotist. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. When you awake, cigarettes might not seem as appealing, meaning you’re one step closer to quitting.
Exercise Routine
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Use exercise as a great way to alleviate the stress. If you are not a very active person, you can start slowly with going for walks regularly. Before you begin any type of exercise routine, talk with your doctor.
Get lots of rest when you are trying to stop smoking. The longer you stay up, the more cravings you’ll face. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. When you get the rest you need, it is easier to focus on your commitment to stop and resist the temptation to give in to cravings.
10 Minutes
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If that is not the case, repeat that step as many times as necessary.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. A sensible diet will help prevent any weight gain you might otherwise experience. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. Using these nicotine-providing OTC products in conjunction with your own personal willpower will fight off the rough symptoms of withdrawal.
Use one of the many nicotine replacement solutions on the market today. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Nicotine cravings may at time be overwhelming. To help alleviate the condition, consider nicotine-replacement therapy. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Your health will dramatically improve when you quit smoking. Do what it takes to stop smoking today and live smoke-free for the rest of your life!
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