Smoking can have a major impact on your quality of life. It can affect everything about your appearance, from staining your smile to making your clothes smell like smoke. The more substantial drawbacks, however, are those to your health. It is possible to undo all the damage caused by smoking by simply quitting. If you struggle with the idea of quitting, read the following article for pointers on where to begin.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Putting things on paper can have a profound effect on your mental outlook. Use this as a source of motivation, and build your focus on your daily challenges.
Find the method of quitting that will be easiest for you. Avoid going cold turkey. This method enjoys only a 5 percent success rate. Since nicotine is so addictive, it is best to wean yourself off. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.
Take things day by day. Just work on avoiding tobacco today, forever will take care of itself. A shorter timeline can make your journey more manageable, both physically and mentally. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
10 Minutes
When you feel like you need to smoke, try the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If it doesn’t, keep trying this method.
Avoid triggers you associate with smoking when you are trying to quit. As an example, if you used to automatically light a cigarette before you made a phone call, you will need to substitute something else in its place. Try to find some type of distraction that will serve as a substitute.
Don’t do it by yourself. Look to your friends and family for some encouragement by letting them know that you are attempting to quit. If they can offer some assistance, allow them to give you that assistance. Also, try to reach out to a support group for advice and counseling. Being with others who are in the same boat may be helpful.
Seek support online. There are quite a few websites entirely focused on helping smokers give up their habit. It could be helpful to compare your techniques for quitting with other people. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.
While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. You should now feel confident in breaking the habit thanks to the ideas posted above. Select a tip today.
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