Anyone who loves you would be thrilled if you decided to stop smoking. Your doctor urges you to do the same. You will also find that your insurance provider will offer a discount for quitting. Is there anything that should be stopping you? The time has come, so continue reading to find tips which will ensure you quit and don’t ever look back.
Try to stop smoking by using the method that is easiest for your needs. Don’t try going cold turkey. Many people who attempt to quit will fail on their first try. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
Find a support group if you need additional support after quitting smoking. It can help to network with others who understand your physical and emotional symptoms, as they’re experiencing the same thing. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Inquire at your local churches, colleges and universities, and YMCA to find out if they run support groups.
If you feel like you absolutely must smoke, try the delay method first. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Stop smoking one step at a time. Quitting can be a lengthy process. You should not lose sleep over next week, month or even next year. Changing today can make your future brighter, so take your quitting goal one step at a time and try your best to be strong throughout the whole process.
Your doctor may be able to help you stop smoking if you can’t do it by yourself. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
Hopefully you are now well-armed with serious advice that will help you stop smoking permanently. Being a non-smoker will add years to your life. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.
The post Tobacco Freedom Can Be Yours With These Ideas appeared first on ECIG Mentality A Smoke Free Website.