Your family has begged you to give up cigarettes. You physician echoes the sentiment. Insurance companies will offer a discount for non-smokers. So, what is holding you back? Make this the time, and follow this article’s advice on quitting the habit and moving onward.
Your doctor can help you to quit when all other strategies fail. A doctor may prescribe medication to ease your efforts. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Perhaps nicotine replacement therapy would be helpful. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can sometimes seem overwhelming. Nicotine replacement therapy is a great way to help deal with cravings. Studies show that individuals who use nicotine gums, patches or lozenges double their chances of quitting successfully. You don’t, however, want to use those products if you are still smoking.
Eliminate the triggers you associate with smoking cigarettes. If you like to have a cigarette with coffee you can switch to tea, for example. Come up with something that can distract you at those times.
Many people have found that switching brands can help on your quitting journey. Switching to a poor brand can negatively alter your perception of smoking. DonÂ’t smoke more than normal or in a different way. This is an effective way to gear yourself up for quitting altogether.
When you stop smoking, clean your home thoroughly, if you smoked indoors. You should clean your upholstery and carpets, cleanse the walls and have your curtains and drapes cleaned. This will make your home smell clean, and the absence of the smell of the cigarettes will help you avoid being reminded of the habit that has plagued your life anytime you enter your home.
Come up with a way to maintain your motivation by keeping it in mind and in sight constantly. Surround yourself with motivational notes, or attach meaning to a piece of jewelry, wearing it often. Regardless of your specific strategy, having a visual reminder can help you fight off the urge to smoke a cigarette.
View quitting as a favor to yourself, rather than a sacrifice. It is easier change your behavior by thinking of the rewards. A positive approach is more effective than a negative one. Think about the pros rather than the cons. Do not dwell on the deprivations, think about the positive aspects of a nicotine free life. This will keep you motivated and give you true reasons to quit now.
Get rid of anything that reminds you of your smoking days. Toss your lighters, cigarette case and ashtrays. You should also wash your clothes and deep clean your furniture and carpets to remove any remaining smell of smoke. Doing these things will make it less likely that you will be reminded about smoking and wind up with a cigarette craving.
After reading this article, you should be prepared to finally stop smoking. Quitting brings you good health, happiness, and a longer lifespan. Save the money you would have spent on cigarettes and buy something nice for your family.
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