You’ll oftentimes hear that quitting smoking isn’t easy, but this is usually a result of not understanding the best way to approach it. The more education you get on the techniques for quitting, the easier the whole situation will become. Read on for tips that will help you kick the habit once and for all.
In order to succeed with your goal of quitting smoking, you should do so in as easy of a method as you possibly can. Never try to go cold turkey. Only 5% of people who try this method are successful. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. Using these aids will make your efforts at kicking the habit much easier than it will be without them.
If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. Often, you will find that just giving your mind some time and something to occupy itself with you will be able to get past the craving without having to smoke. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
Just get through one day if you’re trying to quit smoking. Breaking the habit is a process; it doesn’t happen overnight. Think about the present without concerning yourself with the future. Just keep your mind and body in the present and take it by the day while trying to get rid of your nicotine habits in the here and now. This will change the outcome of the future.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. People can gain weight when they stop smoking, so be mindful of what you put into your mouth, making these veggie snacks a great idea. Eating more is okay as long as you make the right choices.
If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Avoid some of the places and behaviors that can lead to smoking cigarettes. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
Now that you have read this article, you should be more aware of the benefits and best practices for smoking cessation. As soon as you learn what works and what doesn’t work, it will be easy to stop smoking. Take the advice that has been provided to you here, and you’ll be quitting as soon as you are mentally prepared to.
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