Almost everyone who smokes realizes they should quit. No one smokes because of the health benefits it offers; they keep smoking because it is hard to quit. People who have never smoked don’t understand how difficult it will be to quit, only ex-smokers do. Keep reading to find out why you should quit and how you can do it successfully.
To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. You will remember these reasons, and think about them every time you want to smoke. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
You may wish to join a support group when you decide to stop smoking. Support groups can help you learn how to cope with the physical and emotional challenges you may experience while quitting. These people can become your friends, and offer you a wealth of advice that might help you to stay on track. Check your newspaper and local hospital for support resources.
When you stop smoking, it is a day-to-day event. Quitting is a process. Do not think too far ahead in time. Take it one day at a time and as each day turns into another, your efforts to quit will gather into a smoke free future.
Loved Ones
Get the support of your loved ones, so you can stop smoking more easily. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. It’s not easy to quit smoking, and you should be sure you have your loved ones’ support during this process.
One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. When you are suffering from nicotine withdrawal, you may become annoyed, irritable, and even depressed. Cravings for a cigarette can be very powerful. You can try nicotine-replacement therapy if you are having nicotine withdrawal. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. But, you should never use these nicotine replacements while you are still smoking.
To a nonsmoker, lighting a cigarette and puffing away at it makes absolutely no sense at all, especially considering that everyone is aware of the dangers of smoking. People who do not smoke are also clueless about the hard work required when quitting. Many people have been able to quit, though, and the advice that helped them was just given to you. Use their ideas and experiences to make your dream to quit a reality.
The post Useful Pointers For Helping You To Stop Smoking appeared first on ECIG Mentality A Smoke Free Website.