Research has proven without a doubt that nicotine is extremely addictive. Living without cigarettes is hard because of this. Be sure to get all the information you can about how to start in your quest to get smoking out of your life.
Create a list of the reasons why you’re quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Joining a good support group can help you stop smoking. You’ll gain a lot of sympathy, advice and support by building relationships with people that have gone or are going through the same thing. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. Support groups can often be found at your local church, recreational center, or community college.
If you feel that you need to smoke a cigarette, first try to delay that action. Try telling yourself you can have a smoke after you take a walk, or after you drink a big glass of water. You may find that delaying your next cigarette a little bit will reduce your cravings. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Your doctor can help you to quit when all other strategies fail. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Replace sweets with fresh produce to prevent gaining weight as you quit smoking. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Keep in mind that your body may crave food after quitting, so it’s best to eat healthy and have a healthier mindset.
Consider switching brands when you first think about quitting smoking. Pick a new brand that you do not like. Pick the nastiest brand you know. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This will help you get started on your cessation journey.
Motivation and a positive outlook are key to quitting. Think positively about how your life is going to be so much better once you stop smoking. Think of everything that will improve, from your skin, to your hair, to your breath, to the smell of your car. Although knowing the negative aspects of smoking can scare some people into quitting, thinking about positive changes can be beneficial as well.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Put this list on the refrigerator and look at it every morning before work or school. This will allow you to combat any urges or temptations that you have during the day.
Because of the addictive nature of nicotine, quitting smoking is very difficult. Stopping could be difficult for people, both emotionally and physically. Implement the tips in this article and simplify the process of quitting for yourself. Armed with this information and your own commitment to succeed, you really can stop smoking for good.
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