Now a days, most people are aware of how dangerous smoking can be, though that does not make it any easier to quit. If you have been attempting to give up smoking, perhaps you need a little push to get you started. Continue on for some great tips that will help you in the direction towards not smoking.
Make your quitting attempt as easy on yourself as you can. Quitting cold turkey is definitely not recommended. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is very, very addictive, try using some medication, therapy, or the nicotine patch. These aids will help you through the first stages of withdrawal and make your plan to quit smoking easier.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If not, repeat this step as often as needed.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. Whatever weight you gain will likely be minimized as a result. Feed your cravings with only the healthiest foods, like fruits, vegetables and whole grains.
Stay Committed
Prior to starting to quit smoking, be able to stay committed to quitting for good. Many people often fail at quitting because they did not have the right mindset or they gave up too easily. Think about the reasons for quitting and you can continue to stay committed.
Reward yourself for passing milestones on your journey. For example, treat yourself to a movie after a week of being smoke-free. Once a month has passed, go out to dinner at a new restaurant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
You want to tell your family and friends of your plans to stop smoking. They will keep you on track and encourage you when you are feeling weak. It’s hard to quit without a support system. You will find that your confidence in succeeding is increased, and your goals are attainable.
Quitting smoking can be very difficult for many people, but knowing some effective techniques can make the task easier. Learn from the tips that have been presented here and you will be one step closer to your goal of quitting. Apply the tips laid out here in order to protect the health of you and your family.
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