Even people with a strong will generally have trouble quitting smoking. Even people who are desperate to quit still believe that smoking provides something to them. In order to remove yourself from the emotional attachment of smoking and end the habit once and for all, take advice from the following tips to get started.
To raise the probability that you will succeed in your wish to quit smoking, try compiling a list on paper of the positive and negative consequences of quitting. You will remember these reasons, and think about them every time you want to smoke. Quitting smoking can be difficult, as this can help facilitate the process.
Make a list of strategies to help you quit. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Everyone has their own ways of getting things done. It is important that you find a formula that is manageable and comfortable. Making your own list will accomplish this.
Term Goals
Take things day by day. Try not to think about never having another cigarette. Instead, just try for today. For many people, a short time frame is easier to grasp and focus on. Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.
Get the support of your loved ones, so you can stop smoking more easily. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. It is not easy to stop smoking, and you need to have support from your loved ones during this process.
If you don’t think you can quit all at once, use nicotine gum or nicotine patches to help replace the nicotine you get from cigarettes. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
Get the help of others. Tell your friends and relatives that you are quitting, and have them give you a hand. It is also a good idea to make use of a support group. Speak about your predicament and talk about some of the things that you want to change.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. For instance, if you go a whole week with no smoking, go to a movie. Another goal could be to go a whole month smoke-free. When you attain that goal, give yourself a nice dinner out at a special restaurant. After that, keep making the reward better until you’re at a point where smoking is no longer an issue.
By now you’ve learned that quitting smoking is not an impossible task. You may quit with confidence and determination, so start by adding the tips above to your daily regimen. You will be surprised to learn all you are capable of doing when determination sets in.
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