Anyone who tries quitting smoking often has the best of intentions, but following through to success eludes many. This article can help give you the motivation you need to finally kick the habit for good. After this, use all that you learn every day, to help you quit for the remainder of your life.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. When something is put into writing, it may have an affect on how you think about things. It can keep you focused on your goal, which should make it easier to quit.
Treat smoking cessation like kicking any other addiction: as a series of days of sobriety. Giving up the tobacco habit is a long process. Do not worry about how you are going to cope until next month, or the year after. Focus on the present moment and tackle each day as it comes. All of those smoke-free days will soon add up to a smoke-free future.
10 Minutes
If you absolutely must have a cigarette now, try delaying it for a while. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. If the craving is still there, repeat the process as often as you need to.
Think about using nicotine replacement alternatives when you quit smoking. Nicotine withdrawal is very powerful and can lead to depression, feelings of restlessness, and becoming frustrated or irritable. Cravings can be extremely tough to resist. Nicotine-replacement systems help you deal with the cravings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. It is not recommended that you use a nicotine replacement product and smoke at the same time, though.
Make sure that you are fully committed before you even start to stop smoking. Usually, people are not able to stop smoking unless they have a positive outlook. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
If you want to stop smoking, talk to your physician. Your doctor may be able to suggest quitting resources of which you were previously unaware. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. You can take yourself out to a new movie release after the first week. After a month, eat out at a nice restaurant that you don’t regularly dine at. After that, continue to reward yourself once in awhile until smoking is no longer on your mind at all.
Plan how you can deal with those stressful times. Most smokers use cigarettes to calm themselves during stressful moments. If you make a plan and have strategies in place, you can better avoid smoking. Have a lot of ideas, in case your initial idea does not help.
Stay away from trigger activities or symptoms in which you would normally smoke. Try to alter your activities during the day to avoid situations that you associate with smoking. For example, drink your coffee on your way to work and staying away from bars will reduce your cravings.
You will be able to confidently go about your remaining days and years, knowing that smoking is no longer something you need to do. Start today and use what you learned to go through life with no more regrets about smoking.
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