Many people wish to quit smoking, but they quit before they start. If you can keep a positive attitude, maintain your willpower, and have a little knowledge of techniques as well, you’ll be ready to quit today. Read on to find some advice that will boost your quitting power and help you to break the habit.
Might hypnosis work for you? An experienced, licensed hypnotist could help you to quit smoking for life. The hypnotist puts you into a trance, giving your mind positive affirmations which stay with you. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
Let the people around you know that you are quitting the nicotine habit. This can help you to create a support group to facilitate the process. This can be the little nudge you need to keep you on the straight and narrow.
Quit Smoking
If you cannot quit smoking by yourself, visit your physician. Some medications can make it easier to quit smoking. A doctor might also give you information about hotlines, support groups and other resources which can increase the likelihood of success with quitting.
When attempting to quit smoking, reward yourself for every milestone that you pass. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. After you make it a month, give yourself a nice dinner at a restaurant you don’t usually go to. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Reduce smoking. This helps to guide you down the road to stopping your reliance on cigarettes. Try a delay of one hour before you smoke your first morning cigarette. A great way to reduce the amount of cigarettes you are smoking is to only allow yourself to be able to smoke half of the cigarette at any time.
If you are serious about quitting your smoking habit, you need to get good at it. You must stay motivated, as it is possible to fail at first. Stop smoking, and make a strong effort to avoid starting again as long as possible. As soon as you do light up again, set another quit date. Quit for longer and longer periods of time each time. At some point, you will be so skilled at quitting that it will become permanent.
Think of how your smoking affects those that you love, and how it may ultimately rob them of years with you. Roughly twenty percent of Americans die from smoking-related causes. No one wants to be known as just a statistic.
Make your goal to smoke not even one puff. It is easy to tell yourself that one cigarette will be fine, but it may undo all of your dedication and hard work, and it really isn’t worth it in the long run. Resolve before you are even tempted to never again try “just one”.
The truth is that a lot of people wish they could quit smoking, but don’t know how to do it. Typically, when a person is trying to quit, they have a plan to do so in order to stay on track. Read on to learn a few tips that can help you to format your own plan of attack against smoking.