Most people know how unhealthy smoking is, and continue to smoke anyways. Smoking cessation is much easier said than accomplished. However, a person who is truly dedicated will ultimately succeed. This article is meant for people who really want to quit.
Try to distract yourself when you are planning on smoking a cigarette. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
When a craving comes on to eat after you quit smoking, reach for vegetables and fruit. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Replacement Therapy
Consider nicotine replacement therapy. Many feel depressed, frustrated or restless when they are withdrawing from nicotine. Cravings can be extremely tough to resist. These overwhelming feelings may be eased with nicotine-replacement therapy. You will have twice the chance of giving up smoking if you use reliable nicotine patches, lozenges or gum. However, do not use those products if you are still smoking.
Make a commitment to quitting smoking before you begin figuring out how to do so. A lot of people usually fail in quitting due to the fact that they do not have the correct mindset and they tend to give up easily. Keep your motivation for quitting in mind at all times.
Reward each of your milestones when you are trying to quit smoking. For example, treat yourself to a movie after a week of being smoke-free. Once a month has passed, go out to dinner at a new restaurant. You can build your rewards up, making each month and year without smoking an even sweeter success.
Quit Smoking
As you’ve learned from this article, if you apply yourself, you may quit smoking. Keep your focus on the goal and stick with your plan. Make an honest effort using the advice you’ve read here, and you might just quit smoking for good.