Most smokers would like to stop, but they become discouraged without even giving themselves a chance. Quitting can happen if you’re positive about it, so try using the tips below to get started. Look for opportunities to incorporate these tips into your daily life, and you are almost certain to meet your goals.
Find a good support group to help you stop smoking. By getting together with people who are in your shoes, you can share the difficulties you are facing. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise will help you in stress relief as well. If you have been leading a sedentary lifestyle, start slow, such as taking leisurely walks every couple of days and building up from there. Speak to a doctor before starting an exercise routine.
Make sure you get lots of rest if you are quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings. Late nights are also usually a time when there is no one else around, meaning that it’s easier to sneak that one cigarette. By sleeping restfully at least eight hours every night, your mental faculties will be more acute and you’ll have more willpower to overcome your cravings.
Your primary care physician can be a great resource if your are not able to stop smoking by yourself. Prescription medications may be the ticket to help you. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. Substituting healthy foods will minimize the amount of weight you may gain. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Avoid some of the places and behaviors that can lead to smoking cigarettes. For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that do not automatically prompt you to smoke. Look for a distraction in these situations.
Stop Smoking
While a lot of people have the desire to stop smoking, many of them are unable to do so successfully. Those who succeed at quitting generally approach the process methodically, and with great motivation. The advice that was in this article will help you to devise a successful plan in your battle to stop smoking.
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