Being a smoker can impose some awkward demands on your life. You have to disengage from your preoccupations and step outside to smoke, and it doesn’t feel the same if you have to make do with something other than smoking. Read on to help you quit smoking once and for all. They reveal methods that are proven effective for the smoker who wants to quit.
Stop Smoking
Stay in the present moment, and take quitting one day at a time. To stop smoking is a process. Do not even think about the future. Approach your plan to stop smoking one day at a time, and as you are successful short term, you can think in terms of the future.
A regular exercise program will help you in your efforts to stop smoking. Exercise can also act as a stress reliever. If you do not exercise normally, you can start by taking short walks outside daily. Before you begin any type of exercise routine, talk with your doctor.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If it hasn’t, then just keep repeating this process over and over as often as you need to.
When you are quitting smoking, you need to avoid the triggers that you always associated with smoking. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Look for a positive alternative to fill the time and distract your mind.
Giving up tobacco will benefit your loved ones, and yourself. Secondhand smoke can cause cancer and other major health complications. It will do well for the health of your entire household when you stop smoking. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
The only way to stop smoking is to stop. Instead of setting a deadline that you can keep pushing back, quit today. Just quit — and don’t begin again. This way may seem difficult at first. However, some studies show that quitting cold turkey can be easiest way to quit.
If smoking at home, make sure to thoroughly clean the house, when quitting. This includes carpets, curtains, walls and even furniture. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
Strategically plan rewards for yourself in advance if you meet certain goals. Create a list of the rewards you will give yourself when you’ve made it past certain dates. Put that list somewhere where you can see it prominently each day. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.
Just seriously having the desire to quit can be half the battle. The advice in this article should motivate you to finally give up smoking. Utilize some of the tips you’ve read to assist yourself in eliminating your desire to smoke.
The post Use These Strategies And You Will No Longer Need A Cigarette appeared first on ECIG Mentality A Smoke Free Website.
