Nicotine is a highly addictive substance which is found in cigarettes. This is why kicking the cigarette habit is probably the hardest thing a person can do. Give yourself the best chance of succeeding by learning everything you can about quitting.
Find the method of quitting that will be easiest for you. Don’t try going cold turkey. Statistically, people who try cold turkey fail 95% of the time. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. You’ll be better equipped to make it through withdrawal and quit smoking permanently.
Let the people around you know that you are quitting the nicotine habit. Just by letting them know what you are attempting to do, they will be able to be a support team for you and assist you in staying motivated and fighting temptations. This can be the little nudge you need to keep you on the straight and narrow.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise can go a long way to reducing the stress brought on by nicotine withdrawals. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Before you begin any type of exercise routine, talk with your doctor.
Talk to a medical professional if you need assistance in your attempts to give up smoking. A doctor may prescribe medication to ease your efforts. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
Never attempt to quit smoking by yourself. Do not alienate friends and family, as you can use these people for support. Another excellent idea is to enlist the help of a support group. Simply talking with people who are going through the same thing will help spur you on to kick the habit.
One of the ways that can help you quit smoking is to change to a different brand of cigarettes. Consider smoking a brand you don’t like. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This will help you on the way to quitting smoking.
Motivation and a positive attitude are key points when you are trying to stop smoking. Think about the improvement to your life you will have. Think about how much better your breath will be, how clean your teeth will be, or how much better your house will smell. While it is good to know the many negative impacts of smoking, for many people, remembering the positive benefits of quitting can be even more helpful.
Find a way to stay motivated at all times. Perhaps posting inspirational signs on your wall, or having a piece of jewelry that reminds you of your efforts will help. Either way, you may find this visual reminder handy in the face of temptation and craving later.
Because of the addictive nature of nicotine, quitting smoking is very difficult. Quitting is hard for your body and your mind. Give yourself a better shot at success by using the suggestions in the following article. If you put the effort into applying the information you just read, there’s no reason you won’t be able to quit.
The post Top Tips To Quit Smoking And Get Your Health Back appeared first on ECIG Mentality A Smoke Free Website.