Your family would be really pleased if you would stop smoking. Your doctor urges you to do the same. Insurance companies will offer a discount for non-smokers. So, what is holding you back? Find the tips and advice you need in this article to help you quit. The time is now; and when you do, do not look back.
Developing an honest list of the pros of smoking and the cons of smoking can help you achieve your goal to stop smoking. By writing these things down, you begin to control the direction of your outlook on quitting. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
Make sure you remember to take quitting one step at a time. Giving up nicotine is a slow process. Do not worry about how you are going to cope until next month, or the year after. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future.
Try eating healthy to combat any weight gain from quitting smoking. This will assist with keeping weight gain away. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy.
Avoid your triggers to quit smoking with more success. Consider alternate activities during the times you normally would have had a cigarette. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings.
Would switching brands help you in your goal? Give up your preferred brand to one that you find absolutely horrible. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This is the first step to quitting.
If you want to give up smoking for good, you may need to practice quitting. Many smokers had to try several times prior successfully quitting. Once you have committed to leaving your smoking habit behind, you must do everything in your power to ensure that you to do not fall victim to the habit again. When you do give into a cigarette, try to quit again immediately after. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. Applying this technique can give you the willpower to quit smoking altogether.
Find a way to stay motivated at all times. Some ways that you can do this include posting your reasons for quitting on the wall at work, or wearing a piece of jewelry that reminds you of why you want to quit. This can curb your temptations, which are the primary culprits for smoking cigarettes.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. There are statistics which state that as many as one in five American deaths are related to smoking. There is no need for you to be one of those statistics.
Now you are well equipped with information that will enable you to stop this unwanted habit for good. Not only will quitting extend your life span and make you healthier, but you will feel happier. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.
The post All You Need Are Some Simple Stop Smoking Tips Like These appeared first on ECIG Mentality A Smoke Free Website.
