Quitting smoking can be extremely difficult. There’s no silver bullet that applies to every smoker. You will have to research, and try different methods to find what works for you and your addiction. By using the following advice, you will see that it can be simple to quit.
Quit Smoking
Try to make it as easy as possible on yourself to quit smoking. Trying to quit by going cold turkey is never a good idea. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Fight nicotine cravings with products like patches or pills. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
As soon as you decide to stop smoking, join a support group. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you. You will receive wonderful advice and support from these kinds of people as they have been in your shoes before. It is possible to find support groups at many places like churches, colleges, or rec centers.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Take a brief walk before you give yourself permission to smoke, or finish a glass of water. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. Even if you do take that cigarette, you may still be reducing your total count for the day by one.
Many ex-smokers have found that hypnosis works when quitting smoking. Each year, thousands of people utilize the services of licensed hypnotic therapists for help with their smoking addiction. By implanting positive affirmations into your mind while you are in a trance, you will get the boost you need to keep working toward your goal. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
To avoid nicotine cravings, try to deal with your stress in other ways. Try going to the gym, taking up a brand new hobby, or getting regular massages when you get cravings. Whenever you find yourself with time on your hands, fill it with the things you love to do, like talking with friends, interesting games or books.
Quitting smoking is not an easy thing to do and there isn’t a fix that will work for everybody. However, that does not mean that quitting is impossible. Success can be achieved by utilizing a variety of tips, such as the ones provided in the above article, along with support and motivation. Give these tips a go, and perhaps you will even surprise yourself with your successes!
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