As a smoker, you should know that you are increasing your risks of developing many diseases, and you are affecting the health of others around you. Tobacco abuse leads to cancer, COPD, cardiac issues and other chronic health conditions. Any secondhand smoke will be dangerous, as well. This is yet another reason why breaking the habit is essential. Read this article for tips on how to stop the nasty habit today.
If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Putting the issue in writing will help you to see it more clearly. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Support groups can be a great resource once you have firmly decided that you are ready to quit. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. You can find groups for support at local churches, recreational centers or community colleges.
If you feel like you absolutely must smoke, try the delay method first. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, delaying smoking actually is enough to prevent you from taking that puff. If you still decide to smoke that cigarette, the delay time might just mean that you smoke one less that day.
If you are ready to quit smoking, try hypnosis. Many people have found success with professional hypnotists. The hypnotist will supply you with positive reinforcement while you are in a deep trance. This helps to reduce the appeal of cigarettes.
Nicotine Replacement
Perhaps nicotine replacement therapy would be helpful. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. The cravings you feel for nicotine may be uncontrollable. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. The chances of someone quitting smoking is doubled if they utilize nicotine patches or gum. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
Before setting a quit date or otherwise planning your quitting process, you must be committed to succeeding. Most people who quit do so because of a lack of willpower. Always remember why you wish to quit to keep yourself motivated.
Many people enjoy the support of online communities and discussion boards. There are a plethora of websites devoted to helping people quit smoking. Talk with other people and share your tips with them. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
Smoking is an unhealthy and dangerous habit. There are so many health risks that have been linked to smoking like lung cancer, heart attacks and emphysema. The second-hand smoke that is generated, is quite dangerous as well, and affects everyone around you. If you take the advice from this article, you can hopefully find a way to quit.
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