Most smokers would like to quit but feel overwhelmed by the difficulty of it and their lack of willpower. The information and ideas you find in this article will help get you started on your journey to a healthy life as a non-smoker.
If you need to smoke, try delaying it. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. By delaying your actions, you find that you really didn’t want that cigarette after all. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
When you decide to stop smoking, tell your family and friends. When you share this information with those closest to you, they can help you remain focused on quitting. This could be what you need to keep going.
One of the best things you can do when stopping smoking is to live day-to-day. Don’t think about quitting forever; instead focus on today. Reaching your goal one day at a time is easier to deal with mentally and physically. Once you are comfortable with the level of commitment you have towards quitting, you can set long term goals.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise can also act as a stress reliever. You should start off slowly if you have not exercised in quite some time. Going for a short walk is a great example of a beginner exercise. Talk to your doctor before starting any exercise routine.
Rest is key if you want to seriously stop smoking. Some find that they crave cigarettes more when they stay up late. Late nights also provide the opportunity to sneak a cigarette when no one is looking. Aiming for eight solid hours of sleep every night can help you retain your focus while allowing you to keep your cravings under control.
When you feel an overwhelming urge to smoke, use the delay tactic. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If it hasn’t, then just keep repeating this process over and over as often as you need to.
Quit Smoking
Your primary care physician can be a great resource if your are not able to quit smoking by yourself. These days there are many medications that can help to ease your efforts to quit smoking. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting.
When you are trying to quit smoking, you have to stay away from the things that trigger you and make you smoke. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you’re not constantly tempted while in the car. You need to find a distraction, to think about something else.
Making the decision to stop smoking might be the hardest thing you will ever do. That’s not to say it’s impossible, however. It will take some time, plus willpower and patience to quit. You will be best served by gaining as much knowledge and assistance as you can. Using the tips from this article, you can be smoke free in no time.
The post Need Help To Stop Smoking? See The Information Below appeared first on ECIG Mentality A Smoke Free Website.