A lot of people still have a hard time when they want to stop smoking, even though they know all about the negative effects that nicotine dependence has on them. If this applies to you, reading the tips given here can help you shake off this unhealthy habit. Apply all of those that you believe can help you to stop smoking.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. Writing something on paper makes it more powerful, and more real to your mind. It will help you stay motivated and focused on success, possibly making quitting a little easier.
If you must smoke a cigarette, try to delay yourself first. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. You may find that delaying your next cigarette a little bit will reduce your cravings. If you desire to smoke a cigarette, the delay could cause you to smoke one less cigarette that day.
If you’re trying to quit smoking, let your friends and family know. When you let people know your plans, they can help you keep temptation away and stay motivated. A supportive group of loved ones can give you the push you need to stick to your plans for quitting.
You should worry about going through one day after another. Don’t think about quitting for the rest of your life — just think about today. You’ll feel like you’ve achieved more by celebrating every single day you don’t smoke. Once you are committed to short term quitting, thinking about the long term will be easier.
While quitting smoking, rest as often as possible. Most people have more intense cigarette cravings late at night. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Eight hours of sleep each night will allow you to remain mentally focused, which keeps you in better control of nasty cravings.
Using the suggestions outlined above should be a catalyst to help you begin to remove cigarettes from being a part of your life. You deserve a life without an addiction to tobacco. Put yourself first, and realize that you deserve a healthier life without the risks and problems that smoking causes. Your reward will be increased health and a feeling of well being after you stop smoking cigarettes.
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