Your family has asked that you try to quit smoking. You physician echoes the sentiment. Your insurance company will also offer you a discount for quitting. What reasons do you have for continuing to smoke? The time is here, so keep reading for tips to help you quit smoking.
You should treat quitting smoking day-by-day. To stop smoking is a process. Take things step by step to maximize your chance for success. Make efforts on a daily basis and focus on getting through each day without smoking so that this new habits becomes part of your lifestyle.
Let your family and friends know if you plan to quit smoking. By letting them know, they can give you the motivation you need. With this support, you can optimize your chance to quit successfully.
Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. Exercise is a great way to relieve stress. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Before beginning an exercise routine, consult with your doctor.
Ask your doctor to help you quit smoking. Prescription medications may be the ticket to help you. Your doctor can also point you toward other alternative therapies, as well as toward support groups and other sources of information.
It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. The most common reason for relapsing is the failure to commit fully to the decision to stop smoking. You can stay committed by thinking of all the reasons that you wanted to quit in the first place.
Loved Ones
One of the benefits of quitting smoking is improving the health of your family. Secondhand smoke has been shown to be dangerous because it causes cancer, and other health problems. When you stop smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. This means that not only will quitting make you healthier, it will make your loved ones healthier too.
When you are going to stop smoking, let your family and friends know. They can provide a valuable resource and help you through tough times. Building a support team is an optimal way to succeed at quitting. Doing so helps maximize your likelihood of success, and gets you closer to your goal.
Make an effort to reduce your smoking. This is a great starting point on your quest to quit smoking. Try waiting at least one hour after waking before having your first cigarette for the day. Try smoking only a half cigarette in order to help you cut back on how much you smoke.
Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Post the list in a noticeable place where you will be able to see it each day. This can motivate you at times of weakness.
After reading this article, you should be prepared to finally stop smoking. Being a non-smoker will add years to your life. Use all that money you will save by not buying cigarettes and do something nice for yourself or somebody you love who supported you through the trials and tribulations of the quitting process!
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