The nicotine and other chemicals present in cigarettes are extremely addictive. This makes it a lot harder to live without a cigarette if you’ve already started to smoke. See to it that you have good information on how to proceed in order to have a good chance of achieving your goal.
Find the method of quitting that will be easiest for you. Do not ever try to quit cold turkey. If you try quitting cold turkey, you may end up relapsing. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.
If you want to quit smoking, join a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These types of people can be a great backbone that can help you quit, and get through this. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Tell yourself that you have to take a walk before you can smoke, or even just finish a large glass of water before you smoke. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Speak with a doctor if you are trying to stop smoking but are coming across difficulty. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. You need to find other things to think about or do, to take your mind off smoking during those times.
Many people attempting to quit are painfully aware that nicotine is extremely addictive. Stopping could be difficult for people, both emotionally and physically. Use the information in this article and make it easier on yourself. Combine this advice with your own dedication and effort, and you will soon be able to quit.
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