Quite a few people find that attempting to quit smoking is among the hardest things they have ever done. What works for one person may not work for another. You must research different methods, and find ones that work for you. By taking the tips that are listed below into consideration, you may make quitting a bit easier on yourself.
Write out the benefits of quitting smoking to add to your motivation and eliminate cigarettes from your daily routine. Writing something down can change your whole mental outlook. It will help you stay motivated and focused on success, possibly making quitting a little easier.
In order to make quitting smoking more tolerable, just take one step at a time. Instead of focusing on quitting forever, just focus on quitting for today. Making shorter goals will make it easier for you to cope, both mentally and physically. As you get further along, you can start to lengthen your goals.
Exercise Routine
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Use exercise as a great way to alleviate the stress. If you haven’t been exercising regularly, then start slow by taking a walk outside once every day or two. Before beginning an exercise routine, consult with your doctor.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight which results from quitting smoking. This will help control your weight at this crucial time. You will naturally start to crave certain foods during smoking cessation, so get ready for it and have healthy options on hand.
If you’re unable to quit cold turkey, use nicotine patches or gum. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Don’t do it by yourself. Ask for support and encouragement from your friends and family, letting them know you want to quit and letting them give you help. Joining a support group is another great idea. Talking with other people who understand will let you work through it.
When people say that it is difficult to stop smoking, they are not lying. What works for one person many not work for another. Quitting is NOT impossible, though! Success can be found by finding the right tips and techniques like those you have read here, along with good motivation and a great support system. Try them out for yourself, you may end up being pleasantly surprised at how effective they are.