The benefits outweigh anything else when you decide to stop smoking. Remembering these positive side effects of quitting will help to keep you motivated, so use that in tandem with the techniques listed here for optimum effectiveness. If you are having a hard time, use the tips you read to boost your motivation and help you successfully quit smoking.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting the issue in writing will help you to see it more clearly. Not only can you find motivation to continue your journey in this way, but your trek might become easier since you can concentrate more.
Support Groups
Support groups can be a great resource once you have firmly decided that you are ready to quit. It is beneficial to have a network of others who are where you are and can understand what you’re going through. These people can support you through the hardest times with guidance, and coping tips. Support groups can be found in many places, even on the Internet, so take some time to research what’s available to you.
You should try the delay tactic when you feel like you absolutely have to have a cigarette. Tell yourself how you’ll feel in about 10 minutes and distract yourself. You should see the craving pass within the 10 minutes. If this does not happen right away, keep repeating this technique.
Your doctor may be able to help you quit smoking if you can’t do it by yourself. There are a growing number of medical aids, such as antidepressants, that can help you quit with much less discomfort. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.
You may want to try nicotine replacement therapy. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings can be difficult to ignore. Nicotine-replacement systems help you deal with the cravings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. Don’t use these products if you are still smoking, though.
Before you start, you need to make a commitment to quitting. Many people are not really ready to quit smoking and that is why they ultimately fail. Always remember why you wish to quit to keep yourself motivated.
Changing the brand of your cigarettes may help you to quit. Choose a brand that has an unpleasant taste. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This can help you stop smoking.
Reduce the amount of cigarettes you smoke. This is a good way to ease into the idea of quitting altogether. You should wait at least an hour before you have your first smoke of the day. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.
You are no doubt already aware of the many health benefits of not smoking. But even those benefits may not be enough to motivate you and that is where the tips from the article above can help you. Help disarm your cravings and strengthen your resolve with this advice. You’ll feel the positive effects of your efforts soon!
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