Everyone has good intentions to quit smoking, but never truly follow these intentions. Read this article to learn the best ways to stop smoking once and for all. Apply what you know so you can quit smoking for good.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Writing things down can change your whole mindset. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
When attempting to stop smoking, you should make friends and family aware of your planned changes. When you share this information with those closest to you, they can help you remain focused on quitting. This could potentially be the push you need to remain motivated and actually quit.
Write down the different ways that you want to try to quit smoking. You can and should customize this list to your life and habits. Every single person will have their own individual triggers that need attention. Each person is unique as to how they get things done. It is important for you to find something that will work for you. By creating a list, you can improve your overall chances for success.
10 Minutes
When you feel like you need to smoke, try the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If the craving is still there, repeat the process as often as you need to.
Get your loved ones to support you in your decision of kicking your bad smoking habit. Also, make sure that they know not to be judgmental and are as optimistic as possible to improve your chance for success. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. Quitting smoking is a real challenge, and you’re going to need support to succeed.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These over-the-counter medications supply your body with nicotine while you work to break the habit, which can help you stave off the worst of the physical withdrawal symptoms.
Do not try to quit all alone. Ask your family for support while you quit and accept their assistance. You might also want to consider joining a support group. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
The very best way to stop smoking is to just stop right now. Stopping is where you need to begin. This is a simple solution to quitting, but it’s not always easy. Quitting outright might seem difficult at first. It has been shown that this method can be quite effective.
If you smoke in your home, give it a very thorough cleaning when you quit. Wash your walls, drapes and curtains and shampoo the carpet and upholstery. This way, your fresh smelling house won’t remind you of smoking.
You will be a lot more optimistic due to the fact that you do not have to smoke all the time and you could start living a healthy lifestyle. Feel no regret as you put into practice what you have learned here and now.
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